Nutrient Comparison: Soymilk VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, more Vitamin C and 7.5 times more Vitamin E than Soymilk Unfortified.
- 5 ounces of Soymilk have insufficient amounts of Vitamin C and Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soymilk Unfortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Stewed Canned Tomatoes:
- 5 ounces of Soymilk have 2.1 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 8 times more Selenium than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Potassium and 4.3 times more Sodium than Soymilk Unfortified.
- Both Soymilk and Stewed Canned Tomatoes contain similar levels of Copper and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 25 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Soymilk Unfortified.
- Both Soymilk and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Soymilk provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in five ounces.