Nutrient Comparison: Soymilk VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soymilk have 1.8 times more Vitamin B1, 3.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Soymilk have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soymilk vs Canned Tomatoes with Green Chilies:
- 5 ounces of Soymilk have 1.3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus and 12 times more Selenium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 7.9 times more Sodium than Soymilk Unfortified.
- Both Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk have 75 times more Omega 3, 20.1 times more Omega 6, 1.7 times more Carbohydrate and 4.7 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.