Comparing Nutrients in 300 calories SoymilkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Soymilk
556g
Canned Tomatoes with Green Chilies
2000g
Soymilk has 3.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Soymilk or Canned Tomatoes with Green Chilies?
Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Soymilk vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2 times more Vitamin B1, 4.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
Both Soymilk and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Soymilk have insufficient amounts of Vitamin A and Vitamin C
Both Soymilk Unfortified as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soymilk vs Canned Tomatoes with Green Chilies:
300 calories of Soymilk have 3.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 3.3 times more Potassium, 28.3 times more Sodium, 3.9 times more Zinc and 3.9 times more Water than Soymilk Unfortified.
Both Soymilk and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk have 6.1 times more Fat, 20.8 times more Omega 3, 5.6 times more Omega 6 and 1.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate than Soymilk Unfortified.
Both Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6