Lets compare vitamin content per 1 pound of Soymilk vs Stewed Canned Tomatoes:
Soymilk Unfortified has 1.3 times more Vitamin B1, 2 times more Vitamin B2, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C and 7.5 times more Vitamin E than Soymilk Unfortified.
Both Soymilk Unfortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Soymilk vs Stewed Canned Tomatoes:
Soymilk Unfortified has 2.1 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus and 8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.1 times more Iron, 1.8 times more Potassium, 4.3 times more Sodium and 1.4 times more Zinc than Soymilk Unfortified.
Both Soymilk Unfortified and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Soymilk Unfortified has 2.1 times more Energy, 9.2 times more Fat, 25 times more Omega 3, 7.9 times more Omega 6 and 3.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fiber than Soymilk Unfortified.
Both Soymilk Unfortified and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate and Sugars per 1 lb.
Both Soymilk Unfortified as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.