Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 8.8 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 26.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Soy protein concentrate, produced by alcohol extraction:
Cooked Ripe Red Tomatoes have 16.3 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 33 times more Calcium, 13 times more Copper, 15.9 times more Iron, 35 times more Magnesium, 39.9 times more Manganese, 30 times more Phosphorus, 10.1 times more Potassium, 1.6 times more Selenium and 31.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Soy protein concentrate, produced by alcohol extraction contains 18.2 times more Energy, 12 times more Omega 3, 4.2 times more Omega 6, 6.3 times more Carbohydrate, 8 times more Sugars, 7.9 times more Fiber and 67 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.