Comparing Nutrients in 300 calories Stewed TomatoesVS Fresh Orange juice
Weight per 300 calories
Stewed Tomatoes
380g
Fresh Orange juice
667g
Stewed Tomatoes have 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Fresh Orange juice?
Stewed Tomatoes VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Tomatoes or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Stewed Tomatoes vs Fresh Orange juice:
300 calories of Stewed Tomatoes have 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 4.8 times more Vitamin C than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Tomatoes vs Fresh Orange juice:
300 calories of Stewed Tomatoes have 1.3 times more Calcium, 1.2 times more Copper, 3 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Selenium, 259.2 times more Sodium and 2.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Magnesium, 1.4 times more Potassium and 1.9 times more Water than Stewed Ripe Red Tomatoes.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Tomatoes have 7.6 times more Fat, 12.4 times more Saturated Fat, 2 times more Omega 3, 16.5 times more Omega 6, 4.8 times more Fiber and 1.6 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Carbohydrate than Stewed Ripe Red Tomatoes.
Both Stewed Tomatoes and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber