Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Fresh Orange juice
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Fresh Orange juice
667g
Raw Orange juice has 2.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Fresh Orange juice?
Cooked Ripe Red Tomatoes With Salt VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Fresh Orange juice:
300 calories of Cooked Ripe Red Tomatoes with Salt have 6 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6, 35 times more Vitamin E and 70 times more Vitamin K than Fresh Orange juice.
Both Cooked Ripe Red Tomatoes with Salt and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Fresh Orange juice:
300 calories of Cooked Ripe Red Tomatoes with Salt have 2.5 times more Calcium, 4.3 times more Copper, 8.5 times more Iron, 2 times more Magnesium, 18.8 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 617.5 times more Sodium, 7 times more Zinc and 2.7 times more Water than Fresh Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 1.5 times more Fructose, 8.8 times more Fiber and 3.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Sugars than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.