Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes with Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 2.4 times more Vitamin A, 1.3 times more Vitamin B3, 2 times more Vitamin B6, 14 times more Vitamin E and 28 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes with Salt vs Fresh Orange juice:
- 5 ounces of Cooked Ripe Red Tomatoes with Salt have 1.7 times more Copper, 3.4 times more Iron, 7.5 times more Manganese, 1.6 times more Phosphorus and 247 times more Sodium than Fresh Orange juice.
- Both Cooked Ripe Red Tomatoes with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 2.6 times more Carbohydrate, 3.4 times more Sugars and 1.6 times more Fructose than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.