Comparing Nutrients in 300 calories Cooked Ripe Red Tomatoes with SaltVS Florida Oranges
Weight per 300 calories
Cooked Ripe Red Tomatoes with Salt
1667g
Florida Oranges
652g
Raw Florida Oranges have 2.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Florida Oranges?
Cooked Ripe Red Tomatoes With Salt VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes with Salt or Florida Oranges?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
300 calories of Cooked Ripe Red Tomatoes with Salt have 5.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Florida Oranges.
Both Cooked Ripe Red Tomatoes with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
300 calories of Cooked Ripe Red Tomatoes with Salt have 4.9 times more Copper, 19.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, more Sodium, 4.5 times more Zinc and 2.8 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.5 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes with Salt have 3.5 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.