Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
- 1 pound of Cooked Ripe Red Tomatoes with Salt has 1.9 times more Copper, 7.6 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.9 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Florida Oranges contain similar levels of Magnesium and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 2.9 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 pound of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.