Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Florida Oranges:
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Copper, 7.6 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Florida Oranges contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 2.9 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.