Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes with Salt vs Oranges with Peel :
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes with Salt vs Oranges with Peel :
- 100 grams of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Copper, 1.3 times more Phosphorus and 123.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 100 grams of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.