Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes with Salt vs Oranges with Peel :
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.8 times more Vitamin A than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes with Salt vs Oranges with Peel :
- 7 ounces of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Copper, 1.3 times more Phosphorus and 123.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Calcium and 1.6 times more Magnesium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Oranges with Peel contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Oranges with Peel contain 3.5 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 7 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.