Nutrient Comparison: Oranges with Peel VS Tomatoes in Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tomatoes in Juice:
- 7 ounces of Oranges with Peel have 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tomatoes in Juice:
- 7 ounces of Oranges with Peel have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomatoes in Juice.
- Both Oranges with Peel and Tomatoes in Juice contain similar levels of Copper, Potassium and Water per seven ounces.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Tomatoes in Juice.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.