Nutrient Comparison: Oranges with Peel VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Tomato Juice:
- 7 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Tomato Juice:
- 7 ounces of Oranges with Peel have 7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Tomato Juice.
- Both Oranges with Peel and Tomato Juice contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 3.7 times more Energy, 4.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Tomato Juice.
- 7 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.