Nutrient Comparison: Oranges with Peel VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tomato Juice:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tomato Juice:
- 14 ounces of Oranges with Peel have 7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Tomato Juice.
- Both Oranges with Peel and Tomato Juice contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 4.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.