Nutrient Comparison: Tomato Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Fresh Orange juice:
- 14 ounces of Tomato Juice have 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.5 times more Vitamin B9 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Fresh Orange juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Fresh Orange juice:
- 14 ounces of Tomato Juice have 2 times more Iron and 4.9 times more Manganese than Fresh Orange juice.
- Both Tomato Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice no Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.