Nutrient Comparison: Tomato Juice VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Fresh Orange juice:
- 1 kilogram of Tomato Juice has 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Vitamin B9 than Canned Tomato Juice no Salt.
- Both Tomato Juice and Fresh Orange juice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Fresh Orange juice:
- 1 kilogram of Tomato Juice has 2 times more Iron and 4.9 times more Manganese than Fresh Orange juice.
- Both Tomato Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- Both Canned Tomato Juice no Salt as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice no Salt.
- Both Canned Tomato Juice no Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.