Nutrient Comparison: Oranges with Peel VS Tomato Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tomato Juice:
- 100 grams of Oranges with Peel have 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Tomato Juice.
- While 100 g of Canned Tomato Juice no Salt contain 1.8 times more Vitamin A, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Juice provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tomato Juice:
- 100 grams of Oranges with Peel have 7 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Tomato Juice.
- Both Oranges with Peel and Tomato Juice contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Juice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.7 times more Energy, 4.4 times more Carbohydrate, 11.3 times more Fiber and 1.5 times more Protein than Tomato Juice.
- 100 grams of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.