Nutrient Comparison: Oranges with Peel VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Tomatoes in Juice:
- 14 ounces of Oranges with Peel have 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Tomatoes in Juice:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomatoes in Juice.
- Both Oranges with Peel and Tomatoes in Juice contain similar levels of Copper, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Tomatoes in Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.