Nutrient Comparison: Tomatoes in Juice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Fresh Orange juice:
- 14 ounces of Tomatoes in Juice have 2.2 times more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 14.8 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Fresh Orange juice:
- 14 ounces of Tomatoes in Juice have 3 times more Calcium, 2.9 times more Iron and 4.9 times more Manganese than Fresh Orange juice.
- Both Tomatoes in Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice have 9.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.