Nutrient Comparison: Fresh Orange juice VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tomato Juice:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B9 than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Tomato Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Tomato Juice:
- 14 oz of Canned Tomato Juice no Salt contain 2 times more Iron and 4.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Tomato Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Tomato Juice.
- Both Raw Orange juice as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.