Comparing Nutrients in 300 calories Fresh Orange juiceVS Tomato Juice
Weight per 300 calories
Fresh Orange juice
667g
Tomato Juice
1765g
Fresh Orange juice has 2.6 times more energy per 100g than Tomato Juice. It has low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Juice?
Fresh Orange Juice VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Tomato Juice?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain 6.1 times more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 4.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9, 3.7 times more Vitamin C, 21.2 times more Vitamin E and 60.9 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Tomato Juice:
300 kcal of Canned Tomato Juice no Salt contain 2.4 times more Calcium, 2.5 times more Copper, 5.2 times more Iron, 2.6 times more Magnesium, 12.9 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 13.2 times more Selenium, 26.5 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.2 times more Sugars than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.7 times more Fructose, 5.3 times more Fiber and 3.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.