Nutrient Comparison: Fresh Orange juice VS Tomato Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Tomato Juice:
- 7 ounces of Fresh Orange juice have 1.5 times more Vitamin B9 than Tomato Juice.
- While 7 oz of Canned Tomato Juice no Salt contain 2.3 times more Vitamin A, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Tomato Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Tomato Juice:
- 7 oz of Canned Tomato Juice no Salt contain 2 times more Iron and 4.9 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Tomato Juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Raw Orange juice as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Tomato Juice.
- Both Raw Orange juice as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.