Nutrient Comparison: Tomatoes in Juice VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Fresh Orange juice:
- 100 grams of Tomatoes in Juice have 2.2 times more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 14.8 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice vs Fresh Orange juice:
- 100 grams of Tomatoes in Juice have 3 times more Calcium, 2.9 times more Iron and 4.9 times more Manganese than Fresh Orange juice.
- Both Tomatoes in Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice have 9.5 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.