Nutrient Comparison: Tomatoes in Juice VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice vs Fresh Orange juice:
- 5 ounces of Tomatoes in Juice have 2.2 times more Vitamin A, 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6, 14.8 times more Vitamin E and 29 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B9 and 4 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice vs Fresh Orange juice:
- 5 ounces of Tomatoes in Juice have 3 times more Calcium, 2.9 times more Iron and 4.9 times more Manganese than Fresh Orange juice.
- Both Tomatoes in Juice and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice have 9.5 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Carbohydrate, 3.3 times more Sugars and 1.6 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.