Nutrient Comparison: Oranges with Peel VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Tomatoes in Juice:
- 100 grams of Oranges with Peel have 2.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.7 times more Vitamin A, 5.8 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomatoes in Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Tomatoes in Juice:
- 100 grams of Oranges with Peel have 2.1 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Phosphorus than Tomatoes in Juice.
- Both Oranges with Peel and Tomatoes in Juice contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 3.9 times more Energy, 4.5 times more Carbohydrate, 2.4 times more Fiber and 1.6 times more Protein than Tomatoes in Juice.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.