Comparing Nutrients in 300 calories TomatoesVS Bread, white, commercially prepared, low sodium, no salt
Weight per 300 calories
Tomatoes
1667g
Bread, white, commercially prepared, low sodium, no salt
112g
Bread, white, commercially prepared, low sodium, no salt has 14.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Bread, white, commercially prepared, low sodium, no salt
Tomatoes VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 300 calories of Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Tomatoes have more Vitamin A, 2.2 times more Vitamin B3, 3.4 times more Vitamin B5, 18.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 36.4 times more Vitamin E and 37.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Tomatoes and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
300 calories of Tomatoes have 1.4 times more Calcium, 6.9 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 4.4 times more Manganese, 3.8 times more Phosphorus, 29.5 times more Potassium, 4.1 times more Zinc and 38.2 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 300 kcal of Bread, white, commercially prepared, low sodium, no salt contain more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 1.7 times more Omega 6, 9.1 times more Sugars, 7.7 times more Fiber and 1.6 times more Protein than Bread, white, commercially prepared, low sodium, no salt.
Both Tomatoes and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 in 300 calories.