Lets compare vitamin content per 1 kilogram of Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.5 times more Vitamin E and 2.5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 12.8 times more Vitamin B1, 17.9 times more Vitamin B2, 6.7 times more Vitamin B3, 4.4 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Bread, white, commercially prepared, low sodium, no salt:
Raw Ripe Red Tomatoes have 2 times more Potassium and 2.6 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While Bread, white, commercially prepared, low sodium, no salt contains 10.8 times more Calcium, 2.1 times more Copper, 11.2 times more Iron, 2.2 times more Magnesium, 3.4 times more Manganese, 3.9 times more Phosphorus, more Selenium, 59.6 times more Sodium and 3.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Bread, white, commercially prepared, low sodium, no salt contains 14.8 times more Energy, 18 times more Fat, 29 times more Saturated Fat, 11.7 times more Omega 3, 8.9 times more Omega 6, 12.8 times more Carbohydrate, 1.6 times more Sugars, 1.9 times more Fiber and 9.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.