Comparing Nutrients in 300 calories TomatoesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Weight per 300 calories
Tomatoes
1667g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
80.6g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Tomatoes VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tomatoes have 3.9 times more Vitamin B2, 13.2 times more Vitamin C, 27.2 times more Vitamin E and 81.6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:
300 calories of Tomatoes have 3.2 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Potassium and 519.5 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.7 times more Calcium, 5.2 times more Iron, 1.5 times more Manganese, more Selenium, 4.8 times more Sodium and 3.8 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 12.1 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
While 300 kcal of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS contain 1.3 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3 in 300 calories.