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Comparing Nutrients in 500 calories TomatoesVS Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Weight per 500 calories

Tomatoes
2778g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
134g

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 20.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
12%
15%
73%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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5.73%5.56g
Fat
9.15%8.87g
5.56 gvs8.87 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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2.43%0.78g
Saturated Fat
6.72%2.15g
0.78 gvs2.15 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.2%0.083g
Omega 3
5.7%0.091g
0.083 gvs0.091 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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13%2.22g
Omega 6
17.3%2.94g
2.22 gvs2.94 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
75.7%98g
108 gvs98 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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101%73g
Sugars
8.34%6.05g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvs6.05 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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52.5%38g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
38 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%34.7g
Glucose
NA
34.7 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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87.7%33.3g
Fiber
35.7%13.6g
33.3 gvs13.6 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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43.7%24.4g
Protein
29.8%16.7g
24.4 gvs16.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

130%1167μg
Vitamin A
148%1331μg
RAE, retinol activity equivalents
1167 μgvs1331 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
85.6%1.03mg
Vitamin B1
146%1.75mg
Thiamine
1.03 mgvs1.75 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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40.6%0.53mg
Vitamin B2
10.3%0.13mg
Riboflavin
0.53 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
103%16.5mg
Vitamin B3
150%24mg
Niacin, nicotinic acid, niacinamide
16.5 mgvs24 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
49.4%2.47mg
Vitamin B5
NA
Pantothenic acid
2.47 mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Vegetables and Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
171%2.22mg
Vitamin B6
185%2.4mg
Pyridoxine
2.22 mgvs2.4 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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43.4%13μg
Vitamin B7
NA
Biotin
13 μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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104%417μg
Vitamin B9
240%960μg
Folates and Folic Acid
417 μgvs960 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
379%9.1μg
Cobalamin
0 μgvs9.1 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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423%381mg
Vitamin C
32%28.8mg
Ascorbic acid
381 mgvs28.8 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
32%192IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs192 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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100%15mg
Vitamin E
3.67%0.55mg
Tocopherols and Tocotrienols
15 mgvs0.55 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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183%219μg
Vitamin K
2.24%2.7μg
Phytomenadione or phylloquinone
219 μgvs2.7 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

27.8%278mg
Calcium
48%480mg
278 mgvs480 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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182%1.64mg
Copper
57.8%0.52mg
1.64 mgvs0.52 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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1.6%64μg
Fluoride
0%0μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
64 μgvs0 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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94%7.5mg
Iron
486%39mg
7.5 mgvs39 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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72.8%306mg
Magnesium
36.5%153mg
306 mgvs153 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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138%3.17mg
Manganese
208%4.8mg
3.17 mgvs4.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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95%667mg
Phosphorus
68.5%480mg
667 mgvs480 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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194%6583mg
Potassium
25%851mg
6583 mgvs851 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
61%33.5μg
0 μgvs33.5 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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9.26%139mg
Sodium
44.5%668mg
139 mgvs668 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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43%4.72mg
Zinc
164%18mg
4.72 mgvs18 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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71%2626g
Water
0.14%5.05g
2626 gvs5.05 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Tomatoes VS Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes or Cereals ready-to-eat, GENERAL MILLS, CHEERIOS?

Lets compare vitamin content per 500 calories of Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Comparing minerals per 500 calories for Tomatoes vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS:

Comparison of macro-nutrients per 500 calories:




Compare more foods per 500 kcal: