Cereals ready-to-eat, QUAKER, Christmas Crunch have 22.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Tomatoes VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 300 calories of Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Tomatoes have 34.3 times more Vitamin A, 5.3 times more Vitamin B5, 3021.6 times more Vitamin C, 28.4 times more Vitamin E and 158.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
300 calories of Tomatoes have 20.1 times more Calcium, 8.6 times more Copper, 4.4 times more Magnesium, 3.2 times more Phosphorus, 28.1 times more Potassium and 833.9 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 3.3 times more Iron, more Selenium, 6.6 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.5 times more Omega 6, 1.3 times more Sugars, 10.2 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While 300 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 5 times more Saturated Fat than Raw Ripe Red Tomatoes.
Both Tomatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6, Fiber and Protein
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 in 300 calories.