Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Ripe Red Tomatoes have 1.6 times more Vitamin A, 137 times more Vitamin C, 1.3 times more Vitamin E and 7.2 times more Vitamin K than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 44.2 times more Vitamin B1, 97.2 times more Vitamin B2, 36.6 times more Vitamin B3, 4.2 times more Vitamin B5, 27.2 times more Vitamin B6 and 102.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
Raw Ripe Red Tomatoes have 1.3 times more Potassium and 37.8 times more Water than Cereals ready-to-eat, QUAKER, Christmas Crunch.
While Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.6 times more Copper, 73.3 times more Iron, 5 times more Magnesium, 7 times more Phosphorus, more Selenium, 144.8 times more Sodium and 96.2 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, Christmas Crunch have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Christmas Crunch contain 22.1 times more Energy, 24.2 times more Fat, 110 times more Saturated Fat, 10.3 times more Omega 3, 9 times more Omega 6, 22.1 times more Carbohydrate, 16.8 times more Sugars, 2.2 times more Fiber and 5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.