Lets compare vitamin content per 100 grams of Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Raw Ripe Red Tomatoes have 137 times more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 10.3 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 16.2 times more Vitamin B3, 12.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
Raw Ripe Red Tomatoes have 31.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
While Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 3.9 times more Calcium, 5.1 times more Copper, 13 times more Iron, 7.7 times more Magnesium, 10.8 times more Phosphorus, more Selenium, 47.8 times more Sodium and 17.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain 22.9 times more Energy, 43.5 times more Fat, 35.7 times more Saturated Fat, 61.7 times more Omega 3, 30.2 times more Omega 6, 19.9 times more Carbohydrate, 8.6 times more Sugars, 6.2 times more Fiber and 9.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.