Nutrient Comparison: Tomatoes VS Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 pound of Tomatoes has 137 times more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 10.3 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 16.2 times more Vitamin B3, 12.5 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin E than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Tomatoes vs Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch:
- 1 pound of Tomatoes has 31.5 times more Water than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 3.9 times more Calcium, 5.1 times more Copper, 13 times more Iron, 7.7 times more Magnesium, 10.8 times more Phosphorus, more Selenium, 47.8 times more Sodium and 17.1 times more Zinc than Raw Ripe Red Tomatoes.
- Both Tomatoes and Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contain similar levels of Potassium per one pound.
- 1 pound of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch contains 22.9 times more Energy, 43.5 times more Fat, 35.7 times more Saturated Fat, 61.7 times more Omega 3, 30.2 times more Omega 6, 19.9 times more Carbohydrate, 8.6 times more Sugars, 6.2 times more Fiber and 9.7 times more Protein than Raw Ripe Red Tomatoes.
- 1 pound of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein