Comparing Nutrients in 300 calories TomatoesVS Enriched yellow Corn flour masa
Weight per 300 calories
Tomatoes
1667g
Enriched yellow Corn flour masa
82.6g
Enriched yellow Corn flour masa has 20.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Enriched yellow Corn flour masa?
Tomatoes VS Enriched Yellow Corn Flour Masa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Enriched yellow Corn flour masa?
Lets compare vitamin content per 300 calories of Tomatoes vs Enriched yellow Corn flour masa:
300 calories of Tomatoes have 77 times more Vitamin A, 1.2 times more Vitamin B3, 9.3 times more Vitamin B5, 3.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 2 times more Vitamin B1 and 2.1 times more Vitamin B2 than Raw Ripe Red Tomatoes.
300 calories of Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Enriched yellow Corn flour masa:
300 calories of Tomatoes have 1.5 times more Calcium, 5.7 times more Copper, 2.4 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 18.2 times more Potassium, 1.9 times more Zinc and 194.7 times more Water than Enriched yellow Corn flour masa.
While 300 kcal of Enriched yellow Corn flour masa contain 1.6 times more Iron and more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.8 times more Fiber and 2.1 times more Protein than Enriched yellow Corn flour masa.
Both Tomatoes and Enriched yellow Corn flour masa offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Raw Ripe Red Tomatoes as well as Enriched yellow Corn flour masa provide inadequate amounts of Omega 3 in 300 calories.