Comparing Nutrients in 300 calories TomatoesVS Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Weight per 300 calories
Tomatoes
1667g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
49.4g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 33.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Tomatoes VS Lightly Salted Oil Roasted Mixed Nuts With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Lightly Salted Oil Roasted Mixed Nuts with Peanuts?
Lets compare vitamin content per 300 calories of Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Tomatoes have more Vitamin A, 6.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 7.7 times more Vitamin B6, 6.1 times more Vitamin B9, 924 times more Vitamin C, 2.3 times more Vitamin E and 46.7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Lightly Salted Oil Roasted Mixed Nuts with Peanuts:
300 calories of Tomatoes have 2.9 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 12.6 times more Potassium, 1.7 times more Zinc and 1532.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain more Selenium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 6.2 times more Carbohydrate, 21.4 times more Sugars, more Fructose, 5.8 times more Fiber and 1.5 times more Protein than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
While 300 kcal of Lightly Salted Oil Roasted Mixed Nuts with Peanuts contain 8 times more Fat, 9.2 times more Saturated Fat and 5.4 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Lightly Salted Oil Roasted Mixed Nuts with Peanuts offer comparable quantities of Energy per 300 calories.
Both Raw Ripe Red Tomatoes as well as Lightly Salted Oil Roasted Mixed Nuts with Peanuts provide inadequate amounts of Omega 3 in 300 calories.