Comparing Nutrients in 300 calories TomatoesVS Cooked DE BOLES Rice Pasta
Weight per 300 calories
Tomatoes
1667g
Cooked DE BOLES Rice Pasta
150g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 11.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked DE BOLES Rice Pasta?
Tomatoes VS Cooked DE BOLES Rice Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 300 calories of Tomatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Tomatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
300 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomatoes vs Cooked DE BOLES Rice Pasta:
300 calories of Tomatoes have 5.3 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 47.9 times more Potassium, 1.7 times more Zinc and 19.9 times more Water than Cooked DE BOLES Rice Pasta.
While 300 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.5 times more Manganese than Raw Ripe Red Tomatoes.
300 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have more Sugars, more Fructose, 7 times more Fiber and 2.3 times more Protein than Cooked DE BOLES Rice Pasta.
Both Tomatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.