Comparing Nutrients in 500 calories TomatoesVS Cooked DE BOLES Rice Pasta
Weight per 500 calories
Tomatoes
2778g
Cooked DE BOLES Rice Pasta
250g
Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have 11.1 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is above average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked DE BOLES Rice Pasta?
Tomatoes VS Cooked DE BOLES Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Cooked DE BOLES Rice Pasta?
Lets compare vitamin content per 500 calories of Tomatoes vs Cooked DE BOLES Rice Pasta:
500 calories of Tomatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
500 calories of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes vs Cooked DE BOLES Rice Pasta:
500 calories of Tomatoes have 5.3 times more Calcium, 5.2 times more Copper, 4.8 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 47.9 times more Potassium, 1.7 times more Zinc and 19.9 times more Water than Cooked DE BOLES Rice Pasta.
While 500 kcal of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.5 times more Manganese than Raw Ripe Red Tomatoes.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have more Sugars, more Fructose, 7 times more Fiber and 2.3 times more Protein than Cooked DE BOLES Rice Pasta.
Both Tomatoes and Cooked DE BOLES Rice Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.