Comparing Nutrients in 300 calories Sun-dried TomatoesVS Boiled Red Kidney Beans
Weight per 300 calories
Sun-dried Tomatoes
116g
Boiled Red Kidney Beans
236g
Sun-dried Tomatoes have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Red Kidney Beans?
Sun-dried Tomatoes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes vs Boiled Red Kidney Beans:
300 calories of Sun-dried Tomatoes have 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 4.7 times more Vitamin B5, 1.4 times more Vitamin B6, 16.1 times more Vitamin C and 2.5 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.9 times more Vitamin B9 than Sun-dried Tomatoes.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Sun-dried Tomatoes as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes vs Boiled Red Kidney Beans:
300 calories of Sun-dried Tomatoes have 1.9 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium, 2.3 times more Selenium and 26.3 times more Sodium than Boiled Red Kidney Beans.
Both Sun-dried Tomatoes and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes have 5.1 times more Omega 6, 1.2 times more Carbohydrate and 57.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 31 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Sun-dried Tomatoes provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6