Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sun-dried Tomatoes, Packed In Oil
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sun-dried Tomatoes, Packed In Oil
141g
Sun-dried Tomatoes, Packed In Oil, Drained have 1.7 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Boiled Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B1 and 9.5 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 3.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 50.6 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
300 calories of Boiled Red Kidney Beans have 1.8 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus and 2.3 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.3 times more Potassium, 1.5 times more Selenium and 79.3 times more Sodium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Calcium, Copper and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 3.6 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.9 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 300 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 16.8 times more Fat, 15.7 times more Saturated Fat and 11 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6