Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Bulb Fennel
Weight per 300 calories
Boiled Red Kidney Beans
236g
Bulb Fennel
968g
Boiled Red Kidney Beans have 4.1 times more energy per 100g than Bulb Fennel. It has average energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bulb Fennel?
Boiled Red Kidney Beans VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Bulb Fennel?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Bulb Fennel:
300 calories of Boiled Red Kidney Beans have 3.9 times more Vitamin B1 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain more Vitamin A, 2.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.3 times more Vitamin B5, 1.6 times more Vitamin B6, 41 times more Vitamin C, 79.2 times more Vitamin E and 30.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bulb Fennel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Bulb Fennel:
300 calories of Boiled Red Kidney Beans have 1.3 times more Zinc than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 7.2 times more Calcium, 1.5 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium, 106.5 times more Sodium and 5.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bulb Fennel contain similar levels of Copper and Iron per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 and 1.7 times more Protein than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 6.5 times more Omega 6, 1.3 times more Carbohydrate, 50.3 times more Sugars and 1.7 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Bulb Fennel offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Bulb Fennel provide inadequate amounts of Omega 3