Nutrient Comparison: Boiled Red Kidney Beans VS Bulb Fennel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Bulb Fennel:
- 1 kilogram of Boiled Red Kidney Beans has 16 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains more Vitamin A, 10 times more Vitamin C, 19.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bulb Fennel provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Bulb Fennel:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 5.4 times more Zinc than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 1.8 times more Calcium, 26 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bulb Fennel contain similar levels of Potassium per one kilogram.
- 1 kilogram of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Bulb Fennel.
- While 1 kg of Raw Bulb Fennel contains 12.3 times more Sugars than Boiled Red Kidney Beans.
- 1 kilogram of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Bulb Fennel provide inadequate amounts of Omega 6 in one kilogram.