Nutrient Comparison: Boiled Red Kidney Beans VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Bulb Fennel:
- 14 ounces of Boiled Red Kidney Beans have 16 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A, 10 times more Vitamin C, 19.3 times more Vitamin E and 7.5 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bulb Fennel provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Bulb Fennel:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Selenium and 5.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 1.8 times more Calcium, 26 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Bulb Fennel contain similar levels of Potassium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.1 times more Energy, more Omega 3, 3.1 times more Carbohydrate, 2.4 times more Fiber and 7 times more Protein than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 12.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Raw Bulb Fennel provide inadequate amounts of Omega 6 in 14 ounces.