Nutrient Comparison: Boiled Red Kidney Beans VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Boiled Red Kidney Beans have 5.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 6.6 times more Vitamin B2, 6.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 84.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Zinc than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 3.9 times more Potassium, 2.5 times more Selenium and 133 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.7 times more Energy, 28.2 times more Fat, 26.3 times more Saturated Fat and 18.5 times more Omega 6 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6