Comparing Nutrients in 300 calories Sun-dried Tomatoes, Packed In OilVS Chilled Orange Juice with Calcium
Weight per 300 calories
Sun-dried Tomatoes, Packed In Oil
141g
Chilled Orange Juice with Calcium
638g
Sun-dried Tomatoes, Packed In Oil have 4.5 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Chilled Orange Juice with Calcium?
Sun-dried Tomatoes, Packed In Oil VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Tomatoes, Packed In Oil or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice with Calcium:
300 calories of Sun-dried Tomatoes, Packed In Oil have 7.1 times more Vitamin A, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.8 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice with Calcium:
300 calories of Sun-dried Tomatoes, Packed In Oil have 2.5 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.9 times more Potassium, 6.6 times more Selenium, 29.3 times more Sodium and 2.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 13.5 times more Calcium, 1.5 times more Phosphorus and 7.3 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Tomatoes, Packed In Oil have 25.9 times more Fat, 29.8 times more Saturated Fat, 2.5 times more Omega 3, 19 times more Omega 6, 4.3 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Carbohydrate than Sun-dried Tomatoes, Packed In Oil, Drained.
Both Sun-dried Tomatoes, Packed In Oil and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber