Nutrient Comparison: Sun-dried Tomatoes, Packed In Oil VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Tomatoes, Packed In Oil versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 32 times more Vitamin A, 4.2 times more Vitamin B1, 9.8 times more Vitamin B2, 13 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Sun-dried Tomatoes, Packed In Oil, Drained as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Tomatoes, Packed In Oil vs Chilled Orange Juice with Calcium:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 11.3 times more Copper, 20.6 times more Iron, 7.4 times more Magnesium, 20.3 times more Manganese, 3 times more Phosphorus, 8.8 times more Potassium, 30 times more Selenium, 133 times more Sodium and 11.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 3 times more Calcium and 1.6 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Tomatoes, Packed In Oil has 4.5 times more Energy, 117.3 times more Fat, 135.2 times more Saturated Fat, 11.1 times more Omega 3, 86.2 times more Omega 6, 2.1 times more Carbohydrate, 19.3 times more Fiber and 7.4 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein