Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Frozen Broccoli Spears
Weight per 300 calories
Toppings, nuts in syrup
67g
Frozen Broccoli Spears
1035g
Toppings, nuts in syrup have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen Broccoli Spears?
Toppings, Nuts In Syrup VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 6.2 times more Vitamin B1, 14.7 times more Vitamin B2, 19.1 times more Vitamin B3, 18.1 times more Vitamin B5, 15.2 times more Vitamin B6, 55.9 times more Vitamin B9, 3517.1 times more Vitamin C, 90.7 times more Vitamin E and 1740.5 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 18.1 times more Calcium, 10.6 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 25.6 times more Potassium, 14 times more Selenium, 6.3 times more Sodium, 5 times more Zinc and 95.2 times more Water than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 4.2 times more Fat, 1.3 times more Omega 3, 19.8 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Carbohydrate, 20.1 times more Fiber and 10.5 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6