Comparing Nutrients in 300 calories Toppings, nuts in syrupVS Cooked Broccoli Raab
Weight per 300 calories
Toppings, nuts in syrup
67g
Cooked Broccoli Raab
1200g
Toppings, nuts in syrup have 17.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Cooked Broccoli Raab?
Toppings, Nuts In Syrup VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, nuts in syrup or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Toppings, nuts in syrup vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 16.8 times more Vitamin B1, 20.9 times more Vitamin B2, 96.8 times more Vitamin B3, 38.8 times more Vitamin B5, 22.1 times more Vitamin B6, 48.9 times more Vitamin B9, 2210.1 times more Vitamin C, 197.1 times more Vitamin E and 5097.2 times more Vitamin K than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Toppings, nuts in syrup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toppings, nuts in syrup vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 60.4 times more Calcium, 2.5 times more Copper, 21.7 times more Iron, 9 times more Magnesium, 5.6 times more Manganese, 12.5 times more Phosphorus, 40.7 times more Potassium, 11.1 times more Selenium, 23.9 times more Sodium, 9.2 times more Zinc and 111.5 times more Water than Toppings, nuts in syrup.
300 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, nuts in syrup have 2.4 times more Fat, 20.3 times more Omega 6 and 3.3 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Omega 3, 21.8 times more Fiber and 15.3 times more Protein than Toppings, nuts in syrup.
Both Toppings, nuts in syrup and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6