Nutrient Comparison: Toppings, nuts in syrup VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Toppings, nuts in syrup versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toppings, nuts in syrup vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin A, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9, 123.3 times more Vitamin C, 11 times more Vitamin E and 284.4 times more Vitamin K than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Toppings, nuts in syrup as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toppings, nuts in syrup vs Cooked Broccoli Raab:
- 100 grams of Toppings, nuts in syrup have 7.2 times more Copper, 2 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.4 times more Calcium, 2.3 times more Potassium, 1.3 times more Sodium and 6.2 times more Water than Toppings, nuts in syrup.
- Both Toppings, nuts in syrup and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toppings, nuts in syrup have 17.9 times more Energy, 42.3 times more Fat, 22 times more Saturated Fat, 12 times more Omega 3, 364.5 times more Omega 6, 18.6 times more Carbohydrate and 59.2 times more Sugars than Cooked Broccoli Raab.
- Both Toppings, nuts in syrup and Cooked Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6